Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

Succulent leg of lamb slowly roasted on the bbq or in the oven with delicious…
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Paleo Blackened Snapper, Papaya-Pimento Relish
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Vegan Mushroom Satay Skewers | Community Post: 21 Killer Kebabs To Serve At Your Next BBQ
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GIVEAWAY – E3 Meat Co. Steaks
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Healthy Baked Sweet Potato Fries Recipe
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GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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Oven Baked Paleo Pork Rib recipe - Delicious any time of the year! #paleo #paleorecipes
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Paleo Hummus recipe - eat is as a dip, topping, or straight from the bowl! #paleo #paleorecipes
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Paleo Pancit Recipe - full of flavor (goes great with adobo!) #paleo #paleorecipes
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The Paleo Cupboard Cookbook - over 145 of the best Paleo recipes, meal plans, shopping lists and more! #paleo #paleorecipes
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Easy Paleo Coleslaw recipe - a great side dish for any protein! #paleo #paleorecipes
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This Paleo Samosa Breakfast Hash is a fun and tasty twist on a traditional breakfast! A unique meal packed full of flavor! #paleo #paleorecipes
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