Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

All of the flavour without the calories! Delicious and healthy Meatballs seasoned with an easy parsley pesto and served over Zpaghetti!
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
The best Paleo Granola recipe! Great as a crunchy snack, or makes a tasty cereal with almond or coconut milk!
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Favorite Paleo Recipes from Food Bloggers
Paleo Pizza Recipe - Gluten-Free, Grain-Free, Dairy-Free - www.PaleoCupboard.com
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The Best Paleo Recipes
PALEO PASTA from Paleo Cupboard
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The Best Paleo Recipes
Paleo Empanada Recipe - paleocupboard.com
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"Paleo Recipes"
This Paleo Chicken Tikka Masala has has a creamy sauce that is packed full of flavor. Serve over cauli-rice or eat is straight from the bowl!
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Easy Paleo Recipes
Quick and easy Paleo Beef Stir Fry recipe. Perfect for a weekday dinner!
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Easy Paleo Recipes