Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

Succulent leg of lamb slowly roasted on the bbq or in the oven with delicious…
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My Paleo Recipes!!!
Paleo Blackened Snapper, Papaya-Pimento Relish
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My Paleo Recipes!!!
Vegan Mushroom Satay Skewers | Community Post: 21 Killer Kebabs To Serve At Your Next BBQ
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My Paleo Recipes!!!
GIVEAWAY – E3 Meat Co. Steaks
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My Paleo Recipes!!!
Healthy Baked Sweet Potato Fries Recipe
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My Paleo Recipes!!!
GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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My Paleo Recipes!!!
Easy Paleo Baked Pear recipe - beautiful and delicious, yet so simple!
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Easy Paleo Recipes
This Paleo Honey Sesame Chicken recipe is fantastic! Serve with cauli-rice or zucchini noodles!
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Easy Paleo Recipes
Paleo Granola Recipe - eat it as a snack, or serve it with your favorite nut or coconut milk!
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Easy Paleo Recipes
Paleo Pizza recipe - Gluten Free, Grain Free and Dairy Free pizza!
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Favorite Paleo Recipes from Food Bloggers
Bacon Taco recipe - an oldie but goodie (makes a fun occasional treat!)
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The Best Paleo Recipes
Paleo Artichoke Dip recipe - perfect for parties, or store it in the fridge for dipping your favorite veggies
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Easy Paleo Recipes