Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Paleo Fried Cauli Rice - PaleoCupboard.com
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Favorite Paleo Recipes from Food Bloggers
Paleo Roasted Asparagus with Lemon Sauce - The perfect easy but elegant side dish! PaleoCupboard.com
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SUMMER RECIPES
Paleo Chipotle Meatball recipe - sneak peek recipe from The Paleo Cupboard Cookbook - PaleoCupboard.com
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Eat CLEAN Live LEAN
Amazing Paleo Shrimp and "Grits" recipe - PaleoCupboard.com
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Eat CLEAN Live LEAN
Paleo Roasted Asparagus with Lemon Sauce - The perfect easy but elegant side dish! PaleoCupboard.com
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PALEO VALENTINE'S RECIPES
Paleo Fried Cauli Rice - PaleoCupboard.com
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Eat CLEAN Live LEAN