Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

All of the flavour without the calories! Delicious and healthy Meatballs seasoned with an easy parsley pesto and served over Zpaghetti!
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Mexican Chili Braised Short Ribs
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My Paleo Recipes!!!
Paleo Braised Oxtail recipe, with tasty and healthy rutabaga mash!
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"Paleo Recipes"
This Paleo Roasted Asparagus with Lemon Sauce is so easy and so tasty! Add it to your Paleo Meal Plans and serve with your favorite protein!
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Easy Paleo Recipes
This recipe for Mussels in Thai Curry Sauce only takes a few minutes to throw together, but everyone will think you're a top chef!
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The Best Paleo Recipes
Paleo Gyro Meatball recipe - With dipping sauce!
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Favorite Paleo Recipes from Food Bloggers
Easy Paleo Mexican Pulled Pork recipe - leftovers are great for breakfast when mixed with eggs!
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Paleo Slow Cooker Recipes
Delicious Guacamole Recipe - Paleo and Real Food
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Daily Paleo