Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

Succulent leg of lamb slowly roasted on the bbq or in the oven with delicious…
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My Paleo Recipes!!!
Paleo Blackened Snapper, Papaya-Pimento Relish
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My Paleo Recipes!!!
Vegan Mushroom Satay Skewers | Community Post: 21 Killer Kebabs To Serve At Your Next BBQ
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My Paleo Recipes!!!
GIVEAWAY – E3 Meat Co. Steaks
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My Paleo Recipes!!!
Healthy Baked Sweet Potato Fries Recipe
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My Paleo Recipes!!!
GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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My Paleo Recipes!!!
This Paleo Creamy Chicken Pasta is so good! Make sure to add it to your weekly Paleo Meal Plan!
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"Paleo Recipes"
This Paleo Mexican Cauli-Rice is a great option for those that don't like plain cauli-rice! Add as much or as little seasoning as you like!
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The Best Paleo Recipes
This Cauli Fried Rice make a great side dish, and leftovers are easy to heat up the next day!
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Primal Paleo Recipes
These Paleo Spicy Smashed Sweet Potatoes have been a favorite of mine for years! Make sure to try them today!
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This recipe for Mussels in Thai Curry Sauce only takes a few minutes to throw together, but everyone will think you're a top chef!
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Easy Paleo Recipes
Easy and flavorful Paleo Meaty Spaghetti sauce - serve over zucchini noodles or my paleo pasta recipe!
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Easy Paleo Recipes