Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

Succulent leg of lamb slowly roasted on the bbq or in the oven with delicious…
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My Paleo Recipes!!!
Paleo Blackened Snapper, Papaya-Pimento Relish
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My Paleo Recipes!!!
Vegan Mushroom Satay Skewers | Community Post: 21 Killer Kebabs To Serve At Your Next BBQ
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My Paleo Recipes!!!
GIVEAWAY – E3 Meat Co. Steaks
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My Paleo Recipes!!!
Healthy Baked Sweet Potato Fries Recipe
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My Paleo Recipes!!!
GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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My Paleo Recipes!!!
These Paleo Spicy Smashed Sweet Potatoes have been a favorite of mine for years! Make sure to try them today!
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The Best Paleo Recipes
Paleo Cinnamon Roll recipe - perfect occasional breakfast treat!
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The Best Paleo Recipes
Easy Paleo Balsamic Sauteed Mushroom recipe - the perfect side dish for any protein!
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Favorite Paleo Recipes from Food Bloggers
Paleo Apple Cider Recipe - serve it warm or cold, it's delicious either way!
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Easy Paleo Recipes
Easy Paleo Cauliflower Rice recipe - perfect substitute if you can't eat rice (add your favorite spices and seasonings!)
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Easy Paleo Recipes
Paleo Artichoke Dip recipe - perfect for parties, or store it in the fridge for dipping your favorite veggies
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"Paleo Recipes"