Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

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My Paleo Recipes!!!
Healthy Baked Sweet Potato Fries Recipe
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My Paleo Recipes!!!
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My Paleo Recipes!!!
GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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My Paleo Recipes!!!
GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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My Paleo Recipes!!!
GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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My Paleo Recipes!!!
This Paleo Mexican Cauli-Rice is a great option for those that don't like plain cauli-rice! Add as much or as little seasoning as you like!
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Easy Paleo Recipes
This Cauli Fried Rice make a great side dish, and leftovers are easy to heat up the next day!
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The Best Paleo Recipes
This Paleo Roasted Pork Tenderloin makes an elegant meal, and everyone will think you're a gourmet chef!
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Primal Paleo Recipes
The best Paleo Bacon-Wrapped Chicken Strip recipe! Make them for your next party or serve them at dinner with your favorite sides!
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Easy Paleo Recipes
Paleo Slow Cooker Butternut Squash Soup - so easy and so good!
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Favorite Paleo Recipes from Food Bloggers
This Paleo Tuna Salad recipe is great for lunches! Make it on your prep day and have it ready for lunch during the week.
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"Paleo Recipes"