Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

Succulent leg of lamb slowly roasted on the bbq or in the oven with delicious…
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My Paleo Recipes!!!
Paleo Blackened Snapper, Papaya-Pimento Relish
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My Paleo Recipes!!!
Vegan Mushroom Satay Skewers | Community Post: 21 Killer Kebabs To Serve At Your Next BBQ
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My Paleo Recipes!!!
GIVEAWAY – E3 Meat Co. Steaks
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My Paleo Recipes!!!
Healthy Baked Sweet Potato Fries Recipe
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My Paleo Recipes!!!
GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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My Paleo Recipes!!!
This Paleo Eggplant recipe makes a tasty side dish or appetizer! If you like eggplant then this is a great one to try!
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The Best Paleo Recipes
These Paleo Strawberry Streusel Muffins are a tasty occasional breakfast treat!
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"Paleo Recipes"
This Paleo Chicken Chow Mein recipe gives you all the flavor of chow mein, but with crispy parsnip noodles!
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The Best Paleo Recipes
The Original No-Bake Watermelon Cake recipe!
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Easy Paleo Recipes
Easy Paleo Egg Drop Soup recipe! So delicious!
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Favorite Paleo Recipes from Food Bloggers
These Paleo Herb-Roasted Turkey Legs are juicy and tender, and the leftover turkey is great mixed with a little paleo mayo, chopped onion and celery.
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~ Paleo Inspirations ~