Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

Succulent leg of lamb slowly roasted on the bbq or in the oven with delicious…
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Paleo Blackened Snapper, Papaya-Pimento Relish
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Vegan Mushroom Satay Skewers | Community Post: 21 Killer Kebabs To Serve At Your Next BBQ
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GIVEAWAY – E3 Meat Co. Steaks
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Healthy Baked Sweet Potato Fries Recipe
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GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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Paleo Horchata recipe - easy and refreshing drink that everyone will love!
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This Paleo Mongolian Beef recipe is a family favorite. Serve with a side of fried cauli-rice!
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Paleo Breakfast Pizza recipe - perfect any time of day!
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This Paleo Chicken Chow Mein recipe gives you all the flavor of chow mein, but with crispy parsnip noodles!
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Paleo Steak Fajita Roll recipe - fun and delicious!
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~ Paleo Inspirations ~
Easy Paleo Roasted Lemon and Herb Chicken! Perfect weeknight main dish!
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