Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

Succulent leg of lamb slowly roasted on the bbq or in the oven with delicious…
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My Paleo Recipes!!!
Paleo Blackened Snapper, Papaya-Pimento Relish
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My Paleo Recipes!!!
Vegan Mushroom Satay Skewers | Community Post: 21 Killer Kebabs To Serve At Your Next BBQ
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My Paleo Recipes!!!
GIVEAWAY – E3 Meat Co. Steaks
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My Paleo Recipes!!!
Healthy Baked Sweet Potato Fries Recipe
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My Paleo Recipes!!!
GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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My Paleo Recipes!!!
Paleo BBQ Sauce recipe - skip the processed ingredients and make your own delicious BBQ sauce right at home!
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Easy Paleo Recipes
Delicious Paleo Chipotle Meatball Recipe - So easy and so good!
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The Best Paleo Recipes
Everyone that tries this Paleo Shrimp and Grits recipe loves it! Make a double batch so you can enjoy leftovers!
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This Paleo Brownie Recipe is so delicious and makes a great occasional treat!
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Favorite Paleo Recipes from Food Bloggers
I love this recipe for Paleo Chicken Shawarma! Serve it with a side of Paleo Hummus for dipping!
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Easy Paleo Recipes
This Paleo Mongolian Beef recipe is a family favorite. Serve with a side of fried cauli-rice!
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"Paleo Recipes"