Welcome to Paleo & Primal Diet Info

paleo primal diet info


Allowed in Paleo Diet:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Not allowed in Paleo Diet:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Paleo and Primal Recipes:

Our favourite website for delicious recipes is Primal Gourmet.

Primal Gourmet offers tips, beautiful photography of their finished products, and detailed recipes so that you can stay healthy and cook amazing Paleo and Primal dishes in the comfort of your own kitchen.

You can check out Primal Gourmet Recipe Blog to start eating healthy today!

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How much better you'll feel with the Paleo lifestyle!

free paleo recipe

Paleo and Primal food looks delicious, tastes delicious and you will feel amazing after embracing the lifestyle!

Succulent leg of lamb slowly roasted on the bbq or in the oven with delicious…
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My Paleo Recipes!!!
Paleo Blackened Snapper, Papaya-Pimento Relish
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Vegan Mushroom Satay Skewers | Community Post: 21 Killer Kebabs To Serve At Your Next BBQ
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GIVEAWAY – E3 Meat Co. Steaks
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My Paleo Recipes!!!
Healthy Baked Sweet Potato Fries Recipe
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My Paleo Recipes!!!
GIVEAWAY! Zwilling Staub Father’s Day Prize Pack
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My Paleo Recipes!!!
This Paleo Slow Cooker Chicken tastes just like a rotisserie chicken, but without any of the additives. It's so easy to cook, and it makes great leftovers!
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Easy Paleo Recipes
Easy Paleo Roasted Lemon and Herb Chicken! Perfect weeknight main dish!
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The Best Paleo Recipes
Paleo Zucchini Noodles with Avocado Cream sauce
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Paleo Pork Chops with Tasty Mushroom sauce. An easy weeknight recipe that also makes great leftovers!
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Paleo Pizza recipe - Gluten Free, Grain Free and Dairy Free pizza!
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Paleo Blueberry Muffin recipe - with optional crumb topping! Also great in kid lunches!
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Favorite Paleo Recipes from Food Bloggers