How to Cook Tasty Fried fish,ugali with greens(kunde,managu,terere and spinach)

Fried fish,ugali with greens(kunde,managu,terere and spinach). Medium Whole Wet Fry Fish with Ugali. Over medium heat, fry the onion until golden brown (not burnt), add the kunde, stir and let Serve with ugali. Note: The same method can be used for a variety of traditional vegetables.

Ugali, a polenta-like cornmeal slab, is the other essential side dish. One of the country's vegetable staples is sukuma wiki, collard greens cooked with onions and spices. Its literal translation is "end of the week," typical of a food culture which traditionally has been more about subsistence than extravagance. You can have Fried fish,ugali with greens(kunde,managu,terere and spinach) using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fried fish,ugali with greens(kunde,managu,terere and spinach)

You need of Fish.
It's of Greens.
It's 2 1/2 cups of Maize flour.
You need 2 of Onions.
It's 3 of tomatoes.
Prepare of Cooking oil.
It's of Water.
You need of Salt.
It's of Soy sauce.
It's 3 pieces of garlic.

The fish is deep fried until crispy and coated with a thick tomato gravy. I also serve it with some collard greens and avocado. We get fresh Tilapia fish from Lake Victoria in the Nyanza province. This Fried fish with tomato gravy is served with a Kenyan staple, Ugali.

Fried fish,ugali with greens(kunde,managu,terere and spinach) step by step

Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove..
Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic..
After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove..
Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food..

To make fish balls, pound shallots, chilies, lime leaves, turmeric, lemon grass, ground coriander and pepper to a paste in a mortar and pestle, or Meanwhile, grind panko in a food processor or mortar and pestle. Dip balls into panko and coat evenly. Coarse cereals such as bran, seeds in or on breads and crackers, bread or bread products with nuts or dried fruits. Potato chips, fried potatoes wild rice Meat or Highly seasoned or smoked meats, poultry, fish, luncheon meats, frank furthers, sausages, strong flavored cheeses, and chunky peanut butter. Kunde has a tendancy of being really chewy.