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How to Make Perfect healthy parm breaded fillettes

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healthy parm breaded fillettes. No breading, just eggplant, cheese and marinara. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I am extremely picky and struggle to find healthy recipes to eat.

healthy parm breaded fillettes This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy? It's not breaded and fried like traditional eggplant parmesan. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of healthy parm breaded fillettes

  1. Prepare 1 of talapia, cod ,swai fish whatever u please.
  2. Prepare 1 of bread crumbs.
  3. Prepare 1 of parmason cheese.
  4. It's 1 of salt.
  5. It's 1 of black pepper.
  6. Prepare 1 of u can add a lil hot sauce for a lil spice i used a chipotle pepper blended.
  7. Prepare 1 of mayonnaise with lime or without.
  8. It's 1 of lime juice if mayo doesnt have it in it.
  9. Prepare 1 of i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!.

This easy, oven baked chicken Parm recipe with Panko Parmesan crust is kid. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Learn how to make a delicious, healthier take on classic eggplant parmesan with this Martha Stewart recipe.

healthy parm breaded fillettes instructions

  1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together.
  2. have the oven on to 400°.
  3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside.
  4. spread the mayo on both side of fish.
  5. sprinkle bread crumbs on both side.
  6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time.

We bake the eggplant instead of frying for less calories and mess. Eggplant slices are dipped in egg whites and whole wheat bread crumbs, then baked instead of fried, creating a healthier version of the traditional dish. Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now. But my recent investment in Air Fryer encouraged me to make a healthy version of breaded eggplants.

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