Pork Medallions in a sweet n sour Mango & Chilli Sauce π. When putting the meat and onion use a strainer add it to the serving dish then add cornflour to thicken the. Take this dish to the next level and complete the meal! Simply add your Jerk Pork Medallions and Warm Mango Salsa to a bed of brown rice and serve!
Heat the vegetable oil in a large skillet over medium-high heat. Add the pork and sear the. In a large baking dish, pour in sweet & sour sauce, garlic, mixed herbs, thyme, boiled water and mix well. You can have Pork Medallions in a sweet n sour Mango & Chilli Sauce π using 9 ingredients and 12 steps. Here is how you achieve that.
Ingredients of Pork Medallions in a sweet n sour Mango & Chilli Sauce π
- It's 4 of pork medallion.
- Prepare 1/2 of medium onion sliced.
- It's of About 10 pieces mango i have frozen.
- You need 1/2 cup of Apple juice.
- You need 1/4 cup of passata tomatoe sauce.
- You need 1 tbls of chilli sauce.
- You need 2 tbls of Rice vinegar.
- Prepare 1 tbls of sugar.
- Prepare 2 tsp of corn flour into 2 tbls cold water.
A tropical twist on the usual sweet and sour pork dish. The key here is flash-frying the meat before combining it with the other ingredients, a technique In a small bowl, combine the vinegar and sugar and stir to dissolve the sugar. Return the wok to a medium-high heat, and when the oil is. That's because it's usually made from fatty pieces of pork shoulder, cut into cubes, dipped in a thick batter, deep-fried, and finally coated with a I'm no shrinking violet around high-calorie food, but classic Chinese-American take-out sweet and sour pork is basically deep-fried, sugar-coated, fatty.
Pork Medallions in a sweet n sour Mango & Chilli Sauce π instructions
- Grease the bottom of the pot with butter.
- Lay the pork medallions on the bottom.
- Then add the onions.
- Then the mango.
- Apple juice.
- Passata.
- Rice vinegar.
- Sugar.
- Sweet peppers chopped 2 colours.
- Stir a little then close the lid and cook low for 5 hours..
- When putting the meat and onion use a strainer add it to the serving dish then add cornflour to thicken the sauce and keep seperatly On a serving dish. Sauce in a seperate dish or gravy boat and add the chilli sauce..
- Lovely with some mashed potato and veg..
For mango salsa, in a medium bowl combine the diced mango, red bell pepper, red onion, mint leaves, the juice and zest of lime, minced jalapeΓ±o, and salt To plate this dish, first place one piece of white bread toast on a plate. Top it with a pork medallion then spoon mango salsa over the pork and toast. Like this Mango Pork Medallions recipe? The crispy tempura batter along with the sweet and sour flavoured pineapple ginger sauce is a delicious combination. In a large resealable plastic bag, combine the flour, salt and pepper.
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