Recipe: Tasty Managu&terere#theme challange#vegetable

Managu&terere#theme challange#vegetable. African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs. African nightshades are grown in both high and lowland areas in West and East Africa, particularly in Nigeria and Cameroon. There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.

The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya. It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages. As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet. You can have Managu&terere#theme challange#vegetable using 6 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Managu&terere#theme challange#vegetable

It's 1 bunch of managu.
Prepare 1 bunch of terere.
You need 1 of onion.
You need 2 of tomatoes.
You need of Oil.
You need of Salt.

Managu is the traditional vegetables which is mostly grown in Kisii, Central Kenya, Western and Rift valley. One can grow to consume or for commercial purposes. The main question is whether managu is profitable in Kenya. Managu is known by many names to different people.

Managu&terere#theme challange#vegetable instructions

Select the greens, Wash them boil them for 5 min,in a separate sufuria fry the onion until golden add ua tomatoes add salt cook until tender add the greens cook for 5min serve with ugali.

It is known by namasaka by the Luhya, mnavu by the Swahili, osuga by the Luo, Sucha by the Kalenjin, Kitulu by the Kamba, ormomoi by the Maasai, ndunda by the taita. Managu / African nightshade originated from Africa and has since spread to many parts of the world. Managu / African nightshade boasts a lot of health benefits which has seen its. The African nightshade (managu) farmer says the demand for his leafy vegetables has suddenly gone through the roof. This is after dieticians, pharmacologists and virologists made a strong case for.