Healthy Mixed Brown Rice. Brown rice is the wholesome, whole-grain way to enjoy healthy rice-based meals. Unlike white rice, brown rice retains all the good stuff -- the healthy bran and germ, which are removed from white rice. These top-rated brown rice recipes will make delicious additions to your healthy dinner collection.
This recipe is for cooking multigrain rice, brown rice or a mix of white rice with other grains. Like multigrain bread, multigrain rice is much healthier than plain white rice. For this reason, many Koreans eat multigrain rice with their meals. You can have Healthy Mixed Brown Rice using 5 ingredients and 1 steps. Here is how you cook it.
Ingredients of Healthy Mixed Brown Rice
- You need 1 cup of Instant brown Rice.
- It's 1/2 cup of Stir fry veggies (I used broccoli mix).
- It's 1 1/2 tbsp of Olive oil.
- It's 1 cup of Chopped chicken breast (I used 1 sweet turkey sausage).
- It's 1/2 tbsp of 6 pepper spice seasoning (tons).
In Korean, it's called "Japgokbap" meaning mixed grain rice. I've been using this brown rice cooking technique for years, and it never fails. A few reasons to love this recipe: You don't need a rice cooker or any special equipment (just a pot with a lid, and a kitchen stove). Brown rice retains all the good stuff—the healthy bran and germ, which are removed from white rice.
Healthy Mixed Brown Rice step by step
- Cook rice as directed on package add 1 clove of garlic , 1/2 teaspoon of salt pepper and teaspoon of 1/2 tablespoon of olive oil in pot and cook rice as directed . Add 1 tablespoon of oil to skillet add meat and seasoning cook meat till (cooked) browned on both sides . Add veggies to meat and let it steam for 5 min. Add to Rice once cook and mix. Serve Hot. Add chop green onions if desired. Instagram:bellameals Facebook.com/bellameals Pinterest.com/bellameals Tumbler : Bellameals Blog : bellamodesty.com YouTube.com/bellameals (subscribe).
These top-rated brown rice recipes will make delicious additions to your dinner rotation. This is a great way to eat it up. Oven Brown Rice Brown Rice Chutney Salad. A simple rice salad in a cafe inspired thoughts of adding Indian spices and chutney to this dish. To fire things up, mix in a small amount of hot chili oil, tasting carefully as you go. —Brooke Martin, Greenfield, Minnesota Directions.
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