Easiest Way to Prepare Perfect Quick Sardine Salad with Orange Vinaigrette & Capers for 2

Quick Sardine Salad with Orange Vinaigrette & Capers for 2. To serve, put the spinach in a large bowl. Toss with enough of the vinaigrette to coat the spinach. Quick & Easy Highly Rated Healthy Surprise Me.

Cover and shake well until combined. This special salad is lightly coated in a refreshing citrus dressing. I sometimes serve it with a side of cottage cheese…the taste of orange and all the cheeses will have your friends and family begging for more. —Jamie Pearson, Woodbury, Minnesota. You can have Quick Sardine Salad with Orange Vinaigrette & Capers for 2 using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Quick Sardine Salad with Orange Vinaigrette & Capers for 2

It's of (1) 5 oz. packet of spring mix or baby arugula.
It's 12-16 of grape or cherry tomatoes, halved.
Prepare 1 of medium carrot, julienned or shredded.
It's 1/4 of of a small mild/sweet onion, very thinly sliced.
It's 1 of medium orange of a sweet variety (like Navel or Valencia).
You need 1.5-2 Tablespoons of vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.).
Prepare of fresh cracked black pepper.
Prepare 1/4-1/3 teaspoon of kosher salt.
It's 1.5-2 Tablespoons of olive oil.
It's 1 of small can of sardines in olive oil (My can was 4.375 oz, but they vary.).
It's of capers in vinegar.

Nuts add texture to this easy spinach salad recipe with a homemade dressing. For information on women and heart disease, visit Go Red for Women. Orange Almond Salad comes together in minutes, is simple & refreshing with it's easy dressing, but still worthy of serving This Orange Almond Salad includes sweet onions, oranges, and crunchy almonds drizzled with orange-balsamic vinaigrette for a quick dinner salad. Make this salad with any whole grain, including wheat berries or barley.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2 step by step

Put salad greens, onions, tomatoes, and carrots in a large mixing bowl..
Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice..
Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. Adjust seasoning as desired..
Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. I like to add a little extra cracked pepper here. ;) Enjoy!.

Vary the chopped vegetables too, if you like. But don't change one iota of the simply luscious vinaigrette made with orange juice and champagne vinegar; it makes this salad burst with flavor. Substitute raisins if you don't have currants. Whisk together orange juice, shallot, parsley, cilantro, mint, orange zest, cumin, and coriander. Pour dressing over quinoa, and toss to coat.