How to Prepare Tasty Quick Healthy Stir-Fry

Quick Healthy Stir-Fry.

You can have Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Quick Healthy Stir-Fry

1. Prepare of Vegetables.
2. It's 2 cup of Julienne carrots.
3. Prepare 1 cup of sliced cabbage.
4. Prepare 1 of sliced red pepper.
5. It's 3 of baby marrows.
6. Prepare 1 cup of broccoli.
7. It's 1 cup of cauliflower.
8. You need 2 tsp of olive oil.
9. You need of Meat.
10. You need 2 of portions of skinless chicken, pork or beef.
11. Prepare 2 tbsp of soy sauce.
12. It's 1 tsp of minced garlic.
13. Prepare 2 tsp of olive oil.

Quick Healthy Stir-Fry instructions

1. Chop all the vegetables into small bite-size pieces and set aside..
2. Cut the meat into strips..
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
5. When both mixtures are cooked, add them together..
6. Serve on it own or with quinoa,cous-cous or rice..

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